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At the studio, we offer various lesson programs with a focus on aerobics.


Time Schedule

*During holidays, “Special Programs” will be held. Please check if the studio is available for use before arrival.

Events, Other Programs

*During holidays, “Special Programs” will be held. Please check if the studio is available for use before arrival.

Studio Guide

  • In addition to the regular lesson programs, there are 4 event programs within the year and also special programs for holidays.
  • Make sure to drink water often during lessons.
  • Please refrain from participating in lessons if you are not feeling well.
  • Please participate in lessons that are appropriate for your physical strength level.
  • There are lessons that you can participate in that don't require shoes. Please check the schedule.
  • The studio may not be used for other purposes during the 15 minutes of preparation before lessons.

Numbered Ticket

Numbered tickets are handed out for lessons that use equipment.

  • Numbered tickets are for lessons that have a limited number of tools (equipment) or for lessons that may exceed the maximum capacity of the studio area.
  • Lessons that require numbered tickets are listed below.
    (Balance ball EX, steps, other tools with limited numbers, lessons that exceed the maximum number of participants)
  • Tickets will be handed out at the Training Room reception desk 30 minutes before the lesson starts.
  • Numbered tickets are limited to one ticket per person. Extra tickets for other companions cannot be given.
  • Numbered tickets shall be exchanged with the tools. Please hand it to the staff in charge of the lesson or the instructor.
  • If the number of participants does not exceed the limit within 15 minutes after the lesson starts, and if you wish to participate in that lesson,
    ou do not need a numbered ticket. (First-come-first-served basis)
    *Please comply with the distribution time. If you are late for the lesson, you are required to go to the reception desk and receive your ticket before participating.

Rules and Manners During Use

  • It is not possible to join a lesson if 15 minutes have passed since the lesson started. Once the first 15 minutes of the lesson have passed, a belt partition will be placed to prevent entry.
  • Please refrain from using electronic equipment such as cell phones, smartphones and tablets during the lesson. Similarly with the Training Room, talking on the phone, photography and recording are not permitted.
  • Please use the antiseptic alcohol spray to wipe the stretch mats and tools you have used.
  • In case the floor is wet with sweat, please wipe the floor with a mop to avoid slipping.
  • Other behaviors that hinder the lesson program are prohibited. If you do not follow the instructor's or teacher’s instructions, you may be asked to leave the lesson or you may be banned from the facility. Please follow the rules and manners.
■External Links
■Operating Hours


  • Training Room, Pool and Sports Halls can be used until 10:00pm.
  • Final entry at 9:30pm
■Center Holidays
  • End/start of yearDecember 31-January 3
  • 1st Monday of each monthWhen this falls on a holiday, the next day will be a facility holiday.