Exercise Facilities
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Changing Rooms/Lactation Room

Please use the changing rooms on each floor to get changed and for taking showers.
For parents with babies, please use the Lactation Room.

Changing Rooms

Floor: The offered space of the changing room is different on each floor. 3F (Gym, pool), 4F Martial Arts Center, 5F, 8F

Changing Rooms

Changing rooms are located on the 3F Training Room and pool, 4F Martial Arts Center, 5F Arena, 8F Sports Hall 2 and 3.
Please use the changing room located on the floor you will use.
Also, when using the pool, please use the changing room reserved for the pool. Shower booths, bathrooms, sinks, dryers are available in each changing room.
When using the changing rooms, we would appreciate your cooperation in following the rules and acting with moral behavior so that others can feel comfortable when using the facility.

Rules and Manners During Use

  • Always make sure to lock your locker, and have all your belongings with you when you leave the facility.
  • Please keep your belongings inside the locker when you are stepping out of the area.
  • A 100 yen coin is required to operate the lockers. (It will be returned afterwards.) Don’t forget to take your 100 yen coin after using the locker.
  • After taking a shower or coming out of the pool, please wipe your body before returning to the changing room.
  • Please take off your shoes inside the changing room. Also, please refrain from wearing slippers or sandals.
  • Please do not leave your shoes at the changing room entrance and exit. Do not place your shoes on top of the locker.
  • Please bring your own shampoos and body soaps.
  • There are areas inside the changing room that may be slippery.
  • Lockers are limited to one per person. For parents and children, please share a locker when the pool is crowded.
  • Please refrain from using hair dye or beauty packs.
  • In case you do not feel well in the locker room, please notify the staff immediately.
  • Please do not place your shoes on the bench.

Please follow the rules and manners.

Lactation Room

The Lactation Room is located on the 4F Martial Arts Center.
Parents with babies may use this room.
A kitchenette, play area and simple baby beds are available at the Lactation Room.
Please share with others and be aware of your surroundings and safety when using the room.

Lactation Room

Rules and Manners During Use

  • The Lactation Room is a shared space for everyone. Please be considerate and share with others, and be aware of your surroundings and safety when using the facility.
  • Personal use of the Lactation Room is only for mothers and their babies (from newborn to 3-year-olds). Other individuals are not allowed to use the room. Also, please refrain from using the facility exclusively by yourself.
  • Please shut the doors when using the room.
  • Talking on the phone, photography and recording are not permitted in the Lactation Room. If you take photos or record any video/audio, you will be asked to delete the data.
  • When you are finished using the room, please throw away garbage such as plastic bottles into the trash can.
  • If you do not follow the staff's or instructor’s instructions, you may be asked to leave the room or you may be banned from the facility. Please follow the rules and manners.

Please follow the rules and manners.

■External Links
■Operating Hours

8:30am-10:30pm

  • Training Room, Pool and Sports Halls can be used until 10:00pm.
  • Final entry at 9:30pm
■Center Holidays
  • End/start of yearDecember 31-January 3
  • 1st Monday of each monthWhen this falls on a holiday, the next day will be a facility holiday.